4 Tips: Mental Health and the Entrepreneur

Therapy Talk Thursdays

Entrepreneurs are bold and audacious people pursuing their passions.  The day to day activities of the entrepreneur is often solo.  Most start-ups are one-person machines.  The contrast between leadership and being alone in the journey can often leave entrepreneurs overly stressed.


A start-up is exciting and fills the entrepreneur with purpose and passion.  However, it can quickly lead to depression, leaving many entrepreneurs confused.  Shouldn’t turning your passion into a business fill you with energy and happiness?

The feelings of isolation can be like a slow and steady pain that grows over time and saps entrepreneurs from the inside out especially when their mental health needs are neglected.

Releasing stress after work with co-workers, a spouse or anyone that can relate is a great way to unwind.  The challenge with many entrepreneurs is that day-to-day activities aren’t normal.  Most people can’t relate or have no idea what you’re talking about when you try to vent.  It’s difficult to explain and can be even more taxing to have to lay the groundwork to talk about an issue you’re having.

My challenge for all my fellow entrepreneurs is to take control of your mental health. Your success depends on it.

4 Mental Wellness Tips for the Entrepreneur

  1. Engage in Self-Care.
  2. Surround Yourself with Like-Minded People.
  3. Complete a personal and business inventory.
  4. Seek professional help.

Schedule your therapy or coaching session today. 

Telephone Therapy

Shanna A. Jefferson, MSW, CFSW, LCSW, LISW-CP/S

About The Author

I help entrepreneurs unleash their greatness by improving their mental health and taking a holistic approach to entrepreneurship. I also work with individuals feeling stuck, depressed, experiencing grief, and feeling angry due to life stressors. My passion is to empower my clients on their journey of elevation and transformation by shifting their mindsets, turning their pain into purpose, and creating their Greatness blueprint.

Connect with Shanna

Shanna A. Jefferson

Take 10 For Mental Wellness

Therapy Talk Thursdays

There are countless ways mental illness can affect one’s life. Whether it is a person withdrawing from society or someone self-harming, effects of mental illness are real. There are many ways to help yourself if you suffer from a mental illness. But are there ways to help yourself without medication and if your counselor or therapist cannot see you on the spot?

If you guessed yes, you are 100% correct.

Many people find that just taking a walk outside in the fresh air helps or taking a hot bubble bath at night are instant stress relievers. While others say, their relief comes after coloring in an adult coloring book. Whatever you choose, it is helpful for your mental wellbeing to take a break, even if it is just a 10 minute one!


Most of the time we get so caught up in our significant others, kids, and friend’s lives that we don’t remember to properly care for ourselves (as a mom I am guilty as charged). By taking ten minutes out of the day to relax and think about only yourself will help relieve stress. It will help you refocus and get back on tract if you were having a hard time staying on track. It is important to find something that can relax you without distracting you from the rest of the day!

I promise if you allow yourself to take 10 minutes to relax daily, you will see improvements in your mental health.

Hang in there, it gets better!

Katheryn Burton

Clemson University, BS Psychology ’18

Case Management Intern

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Destination Greatness also offers convenient, confidential online and telephone therapy to residents of NC, SC, and GA. Insurance and self-pay options available. Individual, family, and group therapy services available on-site in Greenville, SC and Atlanta, GA.

Contact us today.


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