Men and Mental Health

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Though we have covered the topic before, it should be noted that men can too be affected by mental illness. Below is an excerpt from a NAMI post about men and mental illness.

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“Depression can be hard to talk about—so hard that a lot of men end up silently struggling for years, only to reach out when they’ve hit rock bottom. Others, sadly, don’t reach out at all. This is one of the reasons why men account for 3.5 times the number of suicides as women. And depression is one of the leading causes of suicide.

Fighting depression is difficult. Not only do you have to fight the illness but you also fight the stigma attached to it. For men, the fear of looking weak or unmanly adds to this strain. Anger, shame and other defenses can kick in as a means of self-protection but may ultimately prevent men from seeking treatment.

Here are some common myths that stand between men and recovery from depression:

Depression = Weakness

It cannot be emphasized enough that depression has nothing to do with personal weakness. It is a serious health condition that millions of men contend with every year. It’s no different than if you develop diabetes or high blood pressure—it can happen to anyone. We show our strength by working and building supports to get better.

A Man Should Be Able To Control His Feelings

Depression is a mood disorder, which means it can make us feel down when there is absolutely nothing to feel down about. We can’t always control what we feel, but we can do our best to control how we react. And that includes choosing whether to ignore our problems or face them before they get out of hand.”

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If you wish to read the full article please visit, https://www.nami.org/Blogs/NAMI-Blog/March-2018/5-Myths-that-Prevent-Men-from-Fighting-Depression.

I hope that this excerpt will open at-least one persons views on men and mental illness. Our men are important to us, we need to end stigmas related to men and mental illness.

 

Keep on, keeping on.

Katheryn Burton

Clemson University, BS Psychology ’18

Case Management Intern

Destination Greatness, PLLC

 

 

http://www.destinationgreatnesspllc.org/

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About Destination Greatness

Destination Greatness is a mental health and substance abuse psychotherapy agency dedicated to assisting individuals and families in maximizing their level of functioning on all life domains in pursuit of Greatness. Destination Greatness provide individuals and families with the opportunity to live more fulfilling and meaningful lives. Destination Greatness strives to enrich each individual and family through greater self-awareness, focus on strengths, and belief in a greater destiny.

 

 

Ending Mental Health Stigmas

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There is no doubt that there are stigmas related to mental illness. Not only are these stigmas effecting people who suffer from mental illnesses, they are effecting the way others view mental illness.

Often, people joke about being “crazy”, but when 1 in 5 people are suffering from a mental illness, this is no joking matter.

Until everyone decides to stop the stigmas surrounding mental illnesses, there will always being certain stigmas related to the topic.

Though you may not know it, there are multiple ways you can help end stigmas related to mental illness. If you are suffering, seek help. You never know who is watching, be a positive influence on whomever is watching you. Show them that it is okay to seek help.

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Simple things like speaking out against stigmas can also help end these stigmas. By bringing knowledge to the topic, people will be less likely to speak negatively on it.

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Lastly, join a support group if you are trying to find ways to beat the stigmas related to mental illnesses. Joining a group, can introduce you to others, who too are suffering. By connecting with others who are suffering, you will not only have someone who can relate to your issues, but you will have someone who can give you ideas on how to cope.

Keep on, keeping on.

Katheryn Burton

Clemson University, BS Psychology ’18

Case Management Intern

Destination Greatness, PLLC

 

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http://www.destinationgreatnesspllc.org/

 

 

 

About Destination Greatness

Destination Greatness is a mental health and substance abuse psychotherapy agency dedicated to assisting individuals and families in maximizing their level of functioning on all life domains in pursuit of Greatness. Destination Greatness provide individuals and families with the opportunity to live more fulfilling and meaningful lives. Destination Greatness strives to enrich each individual and family through greater self-awareness, focus on strengths, and belief in a greater destiny.