3 Tools: Speak To Your Pain

Therapy Talk Thursdays

Holding on to pain, anger, guilt or shame is the glue that binds us to the situation we want to escape. -Iyanla Vanzant

We’ve all experienced pain, disappointment, and adversities in life. Perhaps, it was the homegoing of a loved one, medical issues, relationship trauma, abuse, or financial stressors. Please know that your greatest adversities in life can fuel your greatest successes.

Black Tears

3 Tools to Speak To Your Pain

1.Acknowledge Your Pain

2. Write A Letter to Your Pain

3.Turn Your Pain into Purpose

Dear Pain,

You have no purpose in my life. You have to go!-DA

black happy

Co-Author Opportunity

Are you ready to share your story? Are you ready to take your power back? Are you ready to turn your pain into purpose?

If so, then email us at speaktoyourpain@gmail.com as we will officially release details on the Speak To Your Pain collaborative book project.

Shanna A. Jefferson