It’s Time to Stand-Up and Speak-Out

Uncategorized

By: Kristen Pettaway, MA LPC Liberty University | Clinical Case Manager Intern Destination Greatness, PLLC

Women Stand Up

Stand UpSerious business!  There has been an enormous amount of conversation lately about sexual harassment and sexual violence.  Many of the violators have gotten away with this behavior for years.  It has now come to light as many public figures have decided to take a stand and speak out against harassment in the workplace.  I just want to take this opportunity to shine some light on what happens to the individual who may not have a voice to stand-up and speak-out against their perpetrator.

Black Tears

 

Statistics reveal that the highest rates of victimized children are from the African American community.  The effects from such maltreatment can lead to both short-term and long-term consequences on the individual’s mental health.  History of sexual violence and sexual misconduct against African American women in their childhood and adolescence may result in depression, trauma, and suicidal thoughts even successful completion of suicide.

Group DiscussionThis type of behavior should not be tolerated and should not be acceptable in our workplaces nor in our communities.  We must give a voice to the voiceless who continue to struggle through situations that cause them physical and mental harm.  This is a call to action to stand-up and speak-out against sexual predator behavior, sexual violence, sexual harassment, sexual violations and sexual misconduct of any kind.

Until next time, remember the minds of young women are at state!

LogoDestination Greatness is a mental health and substance abuse psychotherapy agency dedicated to assisting individuals and families in maximizing their level of functioning on all life domains in pursuit of Greatness. Destination Greatness provides individuals and families with the opportunity to live more fulfilling and meaningful lives. Destination Greatness strives to enrich each individual and family through greater self-awareness, focus on strengths, and belief in a greater destiny.

 

 

Reference

Vinson, E. S., & Oser, C. B. (2016). Risk and protective factors for suicidal ideation in African American women with a history of sexual violence as a minor. Violence Against Women, 22(14), 1770–1787. doi:10.1177/1077801216632614

A Spiritual Journey through Journaling

Uncategorized

By: Kristen Pettaway, MA Student at Liberty University; Clinical Case Manager Intern Destination Greatness, PLLC

Journal

(Yahoo, 2017)

When times get complicated for me I have often found relief in writing down my thoughts and feelings.  Often times it brings out many emotions that I have been unable to share with anyone else.  Journaling is personal yet profound.  Journaling it is a form of expressing oneself on paper that can be easier than talking face to face with someone.  The paper does not care who you are or where you come from. The paper is there simply to be a tool used to obtain mindfulness.  To release built up feelings and emotions.

Journaling

(Start at 60 writers, 2017)

Journaling is powerful.  Journaling can take just a few minutes or as much time as it takes to complete a thought.  There are no rules. No judgement. No obligation to journaling. The only thing needed is writing material, a quiet place, and a desire to express yourself.

Journaling is a way to:

  • Express your Fears
  • Express your Emotions
  • Express your Dreams and Desires
  • Acknowledge your failures
  • Document your prayers
  • Document your Goals
  • Document your Decisions
  • Record your thoughts

Some people use alcohol, drugs, sex, even religion as a way to escape from feeling.  Some use all of these in combination in order not to feel.  Journaling is a way to find relief without causing self-harm or causing harm to others.  Through Journaling you can commune with God by pouring out and calling out to Him.  Through journaling burdens and yolks are lifted.

A Spiritual journey through journaling happens when you look back over your life and realize how far you have come.  Your Spiritual journey can be both rewarding and daunting at the same time. By keeping a journal you can revisit it at any time to survey where you are currently, your accomplishments and goals yet to accomplish.

Revisit your journal often to track:

  • How you concurred your fears
  • How you managed your emotions
  • How you accomplished your Dreams and Desires
  • How you regrouped and moved past your failures
  • When God Answered your Prayers
  • When you accomplished that Goal
  • If the decisions you made were helpful
  • how your thinking and behavior have changed

For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future (Jeremiah 29:11).

765x250_BibleLandingPage_1_1496266423

(Christianbook.com, LLC, 2017)

Journaling helps identify areas in which to focus your attention.  Journaling helps put your thoughts, feelings, behavior, and spirituality in alignment with the will of God.  Your Spiritual journey through journaling is a powerful tool of self-awareness and future endeavors.

Until next time, enjoy the journey to your Destiny!

LogoDestination Greatness is a mental health and substance abuse psychotherapy agency dedicated to assisting individuals and families in maximizing their level of functioning on all life domains in pursuit of Greatness. Destination Greatness provides individuals and families with the opportunity to live more fulfilling and meaningful lives. Destination Greatness strives to enrich each individual and family through greater self-awareness, focus on strengths, and belief in a greater destiny.

References

Bible Gateway. (n.d.). Retrieved from http://www.biblegateway.com/

Christianbook.com, LLC. (2017, October 14). Bibles NIV, KJV, ESV, NLT for study and outreach. Retrieved from Christianbook.com, LLC: https://www.christianbook.com/page/bibles?kw=cbd%20bible%20marking%20kit&mt=b&dv=c&event=PPCSRC&p=1165909&utm_source=bing&utm_medium=cpc&utm_campaign=Brand%20CBD&utm_term=cbd%20bible%20marking%20kit&utm_content=cbd%20bibles

Start at 60 writers. (2017, October 2). Why journal writing is good for me. Retrieved from Bing: https://tse2.mm.bing.net/th?id=OIP.RykTS6InHkyDH14o3qH2lgEsCo&pid=15.1&P=0&w=298&h=169

Yahoo. (2017, October 14). Images of journals. Retrieved from Yahoo.com: https://images.search.yahoo.com/search/images?p=images+of+journals&fr=uh3_news_web_gs&imgurl=https%3A%2F%2Fi.kinja-img.com%2Fgawker-media%2Fimage%2Fupload%2Fs–I4E1BkV5–

It’s Time to Stand-Up and Speak-Out

Uncategorized

By: Kristen Pettaway, MA LPC Liberty University | Clinical Case Manager Intern Destination Greatness, PLLC

Stand UpWomen Stand Up

Serious business!  There has been an enormous amount of conversation lately about sexual harassment and sexual violence.  Many of the violators have gotten away with this behavior for years.  It has now come to light as many public figures have decided to take a stand and speak out against harassment in the workplace.  I just want to take this opportunity to shine some light on what happens to the individual who may not have a voice to stand-up and speak-out against their perpetrator.

Black Tears

Statistics reveal that the highest rates of victimized children are from the African American community.  The effects from such maltreatment can lead to both short-term and long-term consequences on the individual’s mental health.  History of sexual violence and sexual misconduct against African American women in their childhood and adolescence may result in depression, trauma, and suicidal thoughts even successful completion of suicide.

Group Discussion

This type of behavior should not be tolerated and should not be acceptable in our workplaces nor in our communities.  We must give a voice to the voiceless who continue to struggle through situations that cause them physical and mental harm.  This is a call to action to stand-up and speak-out against sexual predator behavior, sexual violence, sexual harassment, sexual violations and sexual misconduct of any kind.

The minds of our young women are at state!

Logo

Destination Greatness is a mental health and substance abuse psychotherapy agency dedicated to assisting individuals and families in maximizing their level of functioning on all life domains in pursuit of Greatness. Destination Greatness provides individuals and families with the opportunity to live more fulfilling and meaningful lives. Destination Greatness strives to enrich each individual and family through greater self-awareness, focus on strengths, and belief in a greater destiny.

http://www.destinationgreatnesspllc.org

 

Reference

Vinson, E. S., & Oser, C. B. (2016). Risk and protective factors for suicidal ideation in African American women with a history of sexual violence as a minor. Violence Against Women, 22(14), 1770–1787. doi:10.1177/1077801216632614

A Spiritual Journey through Journaling

Uncategorized

By: Kristen Pettaway, MA Student at Liberty University; Clinical Case Manager Intern Destination Greatness, PLLC

Journal

(Yahoo, 2017)

When times get complicated for me I have often found relief in writing down my thoughts and feelings.  Often times it brings out many emotions that I have been unable to share with anyone else.  Journaling is personal yet profound.  Journaling it is a form of expressing oneself on paper that can be easier than talking face to face with someone.  The paper does not care who you are or where you come from. The paper is there simply to be a tool used to obtain mindfulness.  To release built up feelings and emotions.

Journaling is powerful.  Journaling can take just a few minutes or as much time as it takes to complete a thought.  There are no rules. No judgement. No obligation to journaling. The only thing needed is writing material, a quiet place, and a desire to express yourself.

Journaling

(Start at 60 writers, 2017)

Journaling is a way to:

  • Express your Fears
  • Express your Emotions
  • Express your Dreams and Desires
  • Acknowledge your failures
  • Document your prayers
  • Document your Goals
  • Document your Decisions
  • Record your thoughts

Some people use alcohol, drugs, sex, even religion as a way to escape from feeling.  Some use all of these in combination in order not to feel.  Journaling is a way to find relief without causing self-harm or causing harm to others.  Through Journaling you can commune with God by pouring out and calling out to Him.  Through journaling burdens and yolks are lifted.

A Spiritual journey through journaling happens when you look back over your life and realize how far you have come.  Your Spiritual journey can be both rewarding and daunting at the same time. By keeping a journal you can revisit it at any time to survey where you are currently, your accomplishments and goals yet to accomplish.

Revisit your journal often to track:

  • How you concurred your fears
  • How you managed your emotions
  • How you accomplished your Dreams and Desires
  • How you regrouped and moved past your failures
  • When God Answered your Prayers
  • When you accomplished that Goal
  • If the decisions you made were helpful
  • how your thinking and behavior have changed

For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future (Jeremiah 29:11).

765x250_BibleLandingPage_1_1496266423

(Christianbook.com, LLC, 2017)

Journaling helps identify areas in which to focus your attention.  Journaling helps put your thoughts, feelings, behavior, and spirituality in alignment with the will of God.  Your Spiritual journey through journaling is a powerful tool of self-awareness and future endeavors.

 

References

Bible Gateway. (n.d.). Retrieved from http://www.biblegateway.com/

Christianbook.com, LLC. (2017, October 14). Bibles NIV, KJV, ESV, NLT for study and outreach. Retrieved from Christianbook.com, LLC: https://www.christianbook.com/page/bibles?kw=cbd%20bible%20marking%20kit&mt=b&dv=c&event=PPCSRC&p=1165909&utm_source=bing&utm_medium=cpc&utm_campaign=Brand%20CBD&utm_term=cbd%20bible%20marking%20kit&utm_content=cbd%20bibles

Start at 60 writers. (2017, October 2). Why journal writing is good for me. Retrieved from Bing: https://tse2.mm.bing.net/th?id=OIP.RykTS6InHkyDH14o3qH2lgEsCo&pid=15.1&P=0&w=298&h=169

Yahoo. (2017, October 14). Images of journals. Retrieved from Yahoo.com: https://images.search.yahoo.com/search/images?p=images+of+journals&fr=uh3_news_web_gs&imgurl=https%3A%2F%2Fi.kinja-img.com%2Fgawker-media%2Fimage%2Fupload%2Fs–I4E1BkV5–

Take 10 For Mental Wellness

Therapy Talk Thursdays

There are countless ways mental illness can affect one’s life. Whether it is a person withdrawing from society or someone self-harming, effects of mental illness are real. There are many ways to help yourself if you suffer from a mental illness. But are there ways to help yourself without medication and if your counselor or therapist cannot see you on the spot?

If you guessed yes, you are 100% correct.

Many people find that just taking a walk outside in the fresh air helps or taking a hot bubble bath at night are instant stress relievers. While others say, their relief comes after coloring in an adult coloring book. Whatever you choose, it is helpful for your mental wellbeing to take a break, even if it is just a 10 minute one!

walking1

Most of the time we get so caught up in our significant others, kids, and friend’s lives that we don’t remember to properly care for ourselves (as a mom I am guilty as charged). By taking ten minutes out of the day to relax and think about only yourself will help relieve stress. It will help you refocus and get back on tract if you were having a hard time staying on track. It is important to find something that can relax you without distracting you from the rest of the day!

I promise if you allow yourself to take 10 minutes to relax daily, you will see improvements in your mental health.

Hang in there, it gets better!

Katheryn Burton

Clemson University, BS Psychology ’18

Case Management Intern

DG Logo

Destination Greatness also offers convenient, confidential online and telephone therapy to residents of NC, SC, and GA. Insurance and self-pay options available. Individual, family, and group therapy services available on-site in Greenville, SC and Atlanta, GA.

Contact us today.

http://www.destinationgreatnesspllc.org

Therapy Talk Thursdays-1