Forgiveness: A Key to Happiness

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Every day we are forced to make choices, from what to eat, to what time to leave our house. choices.jpeg

One of the hardest things to do for many people is forgive those who have wronged them in someway. Regardless if it was a little spat or something more serious, not forgiving someone can cause you more stress than the actual problem.

By forcing yourself to be mad and upset with this person, you are using energy in your everyday life that could be used doing something more positive, like laughing more.

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I know there are things that cannot be forgotten. However, I do think that if people forgave others more, then people  as a whole  would be happier. No, I am not suggesting letting these people whom you have probably cut out of your life back in, nor am I suggesting you become best friends with this person again.

Sometimes, forgiving someone who has wronged you in the past, is more difficult than actually moving on. By forgiving this person you are letting go of a negative energy that you do not need. By letting go you are creating more space in your life for happiness, so go on forgive, but you don’t have to forget.

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Keep on, keeping on.

 

Katheryn Burton

Clemson University, BS Psychology ’18

Case Management Intern

Destination Greatness, PLLC

 

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http://www.destinationgreatnesspllc.org/

 

About Destination Greatness

Destination Greatness is a mental health and substance abuse psychotherapy agency dedicated to assisting individuals and families in maximizing their level of functioning on all life domains in pursuit of Greatness. Destination Greatness provide individuals and families with the opportunity to live more fulfilling and meaningful lives. Destination Greatness strives to enrich each individual and family through greater self-awareness, focus on strengths, and belief in a greater destiny.

7 Signs of Bullying

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By: Kristen Pettaway, MA LPC Liberty University | Clinical Case Manager Intern Destination Greatness, PLLC

Bully Stats

Male Bully

Bullying is a form of hostile aggression of an imbalance of power where the one doing the bullying presents as a more powerful person or group attacking than the less powerful one.  Bullying behavior is intended to annoy or harm the victim and occurs repeatedly over time.

 

Cyber Bully

Bullying can be in the form of verbal (i.e. name-calling, or threats), psychological (i.e. spreading rumors or exclusion) physical (i.e. kicking, hitting, or taunting).  Bullying can be done directly or indirectly at schools in the classroom, hallway, playground; and sometimes anonymously through email, and text messages, and through social media (i.e. Facebook,                                                                                           Instagram, chat rooms, etc.).

School girl Bullies

Bullying can present in many ways but maintains the same essential mean-spiritedness of dominance over others through hostile means, and no empathy for the victim.  Bullying is widespread and most likely to occur in middle school, but bullying can start as early as in late elementary school and extend into high school. Bullying victims, as well as those who bully, are usually male.  However, the population of female bullying has increased in recent years with females using relational aggression through the avenue of social media.

7 Signs of bullying include:

Depression                                                    Hopelessness

Feelings of isolation                                    Loss of friendships

High levels of anxiety                                 Unhappiness

Self-injury and/or thoughts of suicide

 

Workplace Bully

Bullying is not only a problem for children and adolescents but adults can experience bullying as well.  Often times bullying for adults may occur in the workplace and can affect them in the same manner.

 

Recognizing the signs is the first step to combat bullying behavior.  The best way to stop bullying is to tell someone and to bring it to light.  Bullying can be stopped and help is available.

Until next time reflect on this!Workplace Stats

LogoDestination Greatness is a mental health and substance abuse psychotherapy agency dedicated to assisting individuals and families in maximizing their level of functioning on all life domains in pursuit of Greatness. Destination Greatness provides individuals and families with the opportunity to live more fulfilling and meaningful lives. Destination Greatness strives to enrich each individual and family through greater self-awareness, focus on strengths, and belief in a greater destiny.

http://www.destinationgreatnesspllc.org